February 1 Weigh-In

Pounds lost since last weigh-in: 5

Total pounds lost so far: 40

My weight loss has slowed, but the rate is still twice what I'd typically lose in the past. I'm mentally preparing myself that future weigh-ins may show only one or two pounds per month. That's why I'm doing monthly weigh-ins, instead of weekly.

I wish there was a way to know where my weight will settle, how much I'll lose altogether. But there is no way to predict. So, I'll just be happy in the moment. 

Forty pounds! Pretty cool.