Today's the final day of the Phase 1 diet, and good riddance. Although it will be quite a while until I eat solid food, I am looking forward to a tiny bit more variety, plus some protein.
Phase 2, which starts tomorrow, includes a protein shake -- milk (any kind) plus protein powder, no fruit yet -- consumed over the course of the day. You can also eat small portions of Greek yogurt, and thicker juices such as V8.
Phase 1 and 2 combined are two weeks. For Phase 3, you'll
have to keep reading. Ha! I'm kidding, but I'm determined not to look
too far ahead. One day at a time.
Yesterday I learned why you are advised to use 3-4 ounce portions! I poured a tiny extra bit of juice, such a small amount, it seemed harmless.. but ugh, it hurt going down. I didn't do it on purpose, but I will purposely avoid that now.
Other than that occasional discomfort, I feel fine! No complaints.
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