The Final Countdown!

I've completed the two-week semi-fast. 

I found that after a few days, my appetite sharply decreased, which I know from past experience is from eliminating most carbohydrates, eating only a small amount of whole grains. (I have always found this to be true for me, but also found it challenging to sustain, and easily undone.)

I'm caffeine free. I miss coffee and I can't wait to drink it again. But I didn't get headaches or suffer any other ill effects.

Today begins the final 48-hour fast. I'm dreading it. But... I'm resigned.

I checked my flights, and they are not crowded at all. This was definitely a relief. In this case, the optimist sees the plane as half empty!

Later today I fly to Vancouver, where I'll stay in an airport hotel. I will miss one of my favourite little treats when I travel alone: room service dinner and a glass of red wine. Nope. Water and fruit juice are the only things on the menu.

I've gotten amazing, steadfast, and caring support from my friends who are reading this blog. Thank you all!